Life coaching

December Calm

Do you find that the month of December brings not only joy but also additional stress as you add more activities to an already full plate? It’s easy to get caught in the dreaded “shoulds” of this time of year

Read More »
Life coaching

Set Yourself Up for Success

Set Yourself Up for Success: Using Goals and Intentions effectively to get what you want. While traveling recently to visit my son at college I took a wrong turn. Since I’ve done this trip numerous times over the years I

Read More »
Life coaching

Moving through Life Intentionally

Have you ever taken an exercise class or worked with a personal trainer to improve your physical health? One benefit is that the trainer helps you focus on how you’re doing specific movements. With that focus we begin to see

Read More »