Do you find that the month of December brings not only joy but also additional stress as you add more activities to an already full plate? It’s easy to get caught in the dreaded “shoulds” of this time of year
4 Tips to Increase Gratitude for Busy People Have you ever had a day where you seemed to fly from one activity to the next and barely had time to catch your breath? It’s on days like these that I
Set Yourself Up for Success: Using Goals and Intentions effectively to get what you want. While traveling recently to visit my son at college I took a wrong turn. Since I’ve done this trip numerous times over the years I
Have you ever taken an exercise class or worked with a personal trainer to improve your physical health? One benefit is that the trainer helps you focus on how you’re doing specific movements. With that focus we begin to see
Have you ever signed up for an exercise class full of enthusiasm that this will be the next best thing to get yourself in shape? You show up early ready to give it your all. After a few classes, though,
Is it hard for you to take time to exercise, eat right, or even relax? Are you so focused on taking care of others in your life that you neglect to find time for yourself? You’re not alone. Society praises
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