Professional Certified Coach

Free-Falling into Life

mqdefaultI carefully placed one foot after another on the rungs of a twelve foot ladder as I climbed high into the air. I could sense the ropes-course instructor close behind me as I listened for his directions. I stopped on the sixth rung and twisted my body to the left to allow him to clip a four inch carabiner to the harness strapped around my waist. Hearing the click of the carabiner as it snapped firmly into place, I then grasped with both hands the green plastic sheath that protectively surrounded the heavy gauge steel cable rising from my waist. The instructor double checked my harness, tugging and cinching it tighter, before backing down the ladder. “Are you ready?” he asked, and my reply was yes!

He then took the ladder away leaving me suspended in mid-air by a giant Y– cable that was firmly attached to the trees high above me. It was a strange feeling to just be hanging there, momentarily still, anticipating the rush that was about to come.

The other women on my team that were on the ground started pulling a rope attached to the Y-cable; slowly raising my body higher into the air. With my face now tilting upwards, I glimpsed the bright blue sky visible beyond the deep forest colors around me. The rope tugging came to a stop as my teammates finished hoisting me into position for this anticipated free-fall drop and swing.

I heard their calls of “You can do this!” and “Go, Carol!” offering me encouragement as the instructor’s voice drifted up, telling me to pull the cord that would release me from this strangely inert position I now found myself in.

I had watched others on my team accomplish this before it was my turn.  I knew what was coming and yet I had no idea how this would feel or how I would react. I had witnessed a variety of initial responses as the free fall began, and these ranged from cursing to crying, so I wondered what response the fall would elicit from me. I could feel the butterflies in my stomach as I reached for the short release cable and gave it a tug.

The drop was instantaneous and a loud scream rose out of my lungs and burst into the air as my body fell straight down. The strong cables attached to my harness seamlessly caught me and lifted me forward as the swing took me across an expanse of underbrush to the other side of the gully I was suspended over. I felt adrenaline course through me as the warm wind rushed against my face, hands, and legs. My initial breathtaking scream turned to whoops of joy as I swung back and forth while thoroughly enjoying the security of the cables holding me. I pumped my legs like a school-girl on a swing-set to keep the joyous momentum going. I smiled both inside and out at the pure thrill of the ride as I heard my team shout enthusiastic congratulations of “You did it!” to me.

When my invigorating ride came to an end, the instructor placed the ladder beneath me and unclipped the cables from my harness. I descended to the ground with a deep sense of accomplishment that came from the discovery of a new source of inner courage.

Reflecting on this experience I can easily apply it to other areas of my life. Where else do I step out in faith and trust, assured that the cables of my life are going to hold me?

Where else do I rely on my team to help me achieve success?

I often speak of a growing edge with my coaching clients. The nature of the edge is different for each of us and unique to our circumstances. It’s where we choose to focus our efforts to create the change we want in our lives. Some of us step outside the edge of our comfort zone when we speak in public, attend an event alone, or begin a new relationship or job. When we face anything that scares us and move from the familiar to the unfamiliar, we stretch ourselves, learn and grow.

Along with many of my clients, I have been using a theme word this year to focus and guide my growth. This singular word provides a filter through which I gain perspective on my life challenges. My word is believe. I am finding that there are many things that I believe in.

I believed those steel cables would hold me, or I would have never attached myself to them. I believed the instructor and my team would provide the support, both physically and verbally, that I would need to get through the free-fall swing experience. I believed I would enjoy it once I got past my fears. Ultimately, I believed the calculated risk of the experience was well worth the lessons I would learn from stretching out of my comfort zone in this way.

The same is true for many other areas of my life. As I take well thought-out risks to grow, I surround myself with a team that can provide the support I need. And like the cables that were anchored somewhere high above me, I believe that I am linked to a Source of great strength that will catch me when I fall. Whether that fall is a thrill or a terror; I know that I can trust the invisible forces within the universe; the force that I call God, to hold me as I swing through life.

So, what is your growing edge? Where in your life are you stepping out and trying something new? Wherever it is, I encourage you to trust the team that has been positioned around you at this point in time. Believe that you are being held and supported through the free-fall swing of your life.

To see two short videos of Coach Carol’s swing and team support. Click here and here!

Carol deLaski is a certified leadership coach and speaker. She will be leading two workshops on the One Word concept in August and you are warmly invited to attend. These workshops are a mid-year check-in for those who have a theme word, as well as an opportunity for new people to learn how to receive their word. For more information click here.