Presence
Personal Development

Presence – What is it and How do I get it?

May I ask, where is your mind right now?  Are you focused on the words you’re reading or has your mind wandered somewhere else? If it has, don’t worry, you’re not alone. Psychologists Matthew Killingsworth and Daniel Gilbert studied five

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Wholistic
Empowered Women

Our Wholistic Woman Story

Wholistic Woman Retreats Celebrates 10 Years of: Wholistic growth – heart, mind, body, and spirit Teamwork Loving and learning together Laughter and joy Overcoming fears and a few tears Encouragement and Celebration Wholeness My heart is warmed as I look

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Strong Woman
Empowered Women

What Makes a Woman Strong and Resilient?

This is the Year of the Woman when we celebrate the 100th anniversary of the 19th Amendment giving women the right to vote. At the risk of dating myself I have the Helen Reddy song, ‘I am Woman’ going through my head… I am

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