Are you familiar with the practice of using One Word for the year? Many find this tool more helpful than New Year’s resolutions which can fall by the wayside within a few weeks or months. The idea is that your
What does it feel like to be loved? Take a moment and think about a time when someone special (maybe a family member, friend or significant other) did something…or said something… that filled your love tank to the brim. Was
Can we really fall in love again after experiencing loss and disappointment? This was the question I cynically asked myself seven years after my first marriage ended in divorce. To be clear, in the years immediately following the divorce I
Do you like to set New Year Resolutions? If your answer is no, then you’re like many who find them frustrating, unfulfilling, and even frightening. Would you like a fresh approach to developing yourself this year? In my coaching practice,
What do you do when you’re down-in-the-dumps and want to lift your spirits? A proven way to shift energy from negative to positive is to focus on being grateful. When you do so, you change your perspective from a scarcity
Do you like to laugh? How do you do it? Are you one who likes to giggle, guffaw, snort… or do you smile quietly when something tickles your fancy? I’ve been thinking about the importance of a good laugh lately.