….how well do you wait….. Sometimes the simplest questions are the most profound. If we listed all the things we wait for, how long would that list would be? We wait in lines and traffic. We wait for dinner to

Change takes courage and requires support. Have you ever heard, “If you do what you’ve always done, you’ll get what you always got?” It’s more true than we sometimes want to admit. We all fall into habits and patterns of

How a Life Coach Can Help You Step into Action The day is bright and warm beckoning you outside to soak up sunshine and fresh air. Even if you are reading this on a cold, rainy, spring day, daydream with

Giving up the Need to Control Outcomes Being vulnerable has a bad connotation. It often brings images of being open to attack and evokes the desire to protect oneself. The “vulnerable underbelly,” or the “vulnerable left flank,” are references we

Getting comfortable with the unfamiliar Ah, springtime fills the senses! The smell of freshly mown grass, the sound of birds singing, the warmth of the sun on our faces as we sit outdoors. If you’re like me another part of