Is it hard for you to take time to exercise, eat right, or even relax? Are you so focused on taking care of others in your life that you neglect to find time for yourself? You’re not alone.
Society praises selfless acts and encourages us to put other’s needs before our own. The trouble is that we can’t continually give and give and give without refueling. If you thought of your energy literally like a fuel tank, when do you refuel? Do you wait until the warning light comes on or do you run it right down to the wire knowing you have another 25 miles to go before you’re truly empty? Or are you someone who refuels when you get to ¼ of a tank? There’s wisdom in doing so. If we wait until we’re overtired, crabby and out of patience to refuel, we run the risk of hurting not only ourselves, but also those that we are taking care of. What would it be like if we had an early warning detection system to help us refuel at ¼ tank? What are your signals that its time to refuel?
As we create overall wellness for ourselves, we are better able to give to the people and causes we support. In this workshop you will learn tips and strategies to support a customized approach to Self Care and well-being.
By investing in yourself, you’ll benefit those you love.
To sign-up for any upcoming workshop, please contact Carol:
Email: [email protected]
