“I used to like my job” a client said to me recently. “I thought I had a lot to offer to the company and to my boss.” She went on to say how things had changed and described the disillusionment
In January many of us turn attention towards what we resolve to start doing to be healthier, happier, and more balanced in our life and work. This year, as you consider the new beginnings that 2012 offers I’d like to
Do you find that the month of December brings not only joy but also additional stress as you add more activities to an already full plate? It’s easy to get caught in the dreaded “shoulds” of this time of year
4 Tips to Increase Gratitude for Busy People Have you ever had a day where you seemed to fly from one activity to the next and barely had time to catch your breath? It’s on days like these that I
Set Yourself Up for Success: Using Goals and Intentions effectively to get what you want. While traveling recently to visit my son at college I took a wrong turn. Since I’ve done this trip numerous times over the years I
Have you ever taken an exercise class or worked with a personal trainer to improve your physical health? One benefit is that the trainer helps you focus on how you’re doing specific movements. With that focus we begin to see
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