Professional Certified Coach

Strong Woman
Empowered Women

What Makes a Woman Strong and Resilient?

This is the Year of the Woman when we celebrate the 100th anniversary of the 19th Amendment giving women the right to vote. At the risk of dating myself I have the Helen Reddy song, ‘I am Woman’ going through my head… I am

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Team Retreats for Business
Professional Development

5 Reasons Why Team Retreats are Good for Business

Have you ever wondered if team building retreats are worth the investment? How would developing your people impact the overall success of your organization? Workshops and seminars are great short-term solutions to teach new skills and strategies. A corporate retreat,

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A Wholistic Approach to One Word
One Word

A Wholistic Approach to One Word

Are you familiar with the practice of using One Word for the year? Many find this tool more helpful than New Year’s resolutions which can fall by the wayside within a few weeks or months. The idea is that your

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loved
One Word

Be Loved, My Beloved!

What does it feel like to be loved? Take a moment and think about a time when someone special (maybe a family member, friend or significant other) did something…or said something… that filled your love tank to the brim. Was

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Lost and Found

Finding Love Again

Can we really fall in love again after experiencing loss and disappointment? This was the question I cynically asked myself seven years after my first marriage ended in divorce. To be clear, in the years immediately following the divorce I

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